Embodied Boundaries

Categories: Pre-recorded courses
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About Course

This is a video-recorded mini course where I explore the topic of boundaries. Through four parts we explore what boundaries are, how we can feel them, set them and see them as a crucial aspect of self-care and self-love. I also offer reflections and practices for you to learn how to embody your own boundaries.

What Will You Learn?

  • You will learn to feel your own boundaries and understand their importance for your wellbeing and how they are a base ingredient for your self-care.

Course Content

Embodied Boundaries

  • EB Part 1: What are boundaries?
    10:20
  • EB Part 2: How can we see our boundaries?
    05:44
  • EB Part 3: How can we feel our boundaries?
    11:27
  • EB Part 4: How can we set our boundaries?
    07:45

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