Back To The Body
About the course
This is a live immersion and training in how to shift your attention from your mind to your body. This course is for you that want to learn how to care for yourself better, and are ready to meet yourself fully. If given your all, you will leave this course with your own personal map for embodiment, a stronger sense of self and presence in your life and body. It requires both willingness to go beyond your comfort zone, inside and outside of yourself, and the time and energy you need to invest in making an internal shift from mind to body. we will also dive into the topics of boundaries – to create the space- and pain – to lay down the frame – and give you the
tools to meet possible challenges in the process, since the amount of pleasure your body can experience is directly linked to the amount of discomfort it can hold. After these initial two modules we will move into the main part of the course which is the colorful and playful journey through the five senses, through six modules, and learn how your own personal map of embodiment looks, to end it with a beautiful closing ceremony where you will get to join all that you have learnt.
Structure of the course
The course will be a live immersion over an 8 week period, and you will also have the option to watch the recorded sessions in your own time. The structure will be one module per week consisting of 1.5-2 hours every Tuesday evening where we as a group first will share experiences from the exercises in the past week and then I will go through the module of the week. I will guide you through the theory to understand the concepts and you will then have the whole week to dive into the practices in your own time until we come together upcoming Tuesday again.
The modules are as follows:
1. Opening & Boundaries
2. Pain & Pleasure
3. Vision
4. Sound
5. Smell
6. Taste
7. Touch
8. Closing Ceremony
The exercises that you will be doing on your own in the week between modules will be a mix between:
– Reflection practices for you to journal about
– Pre-recorded guided meditations or sound journeys
– Somatic practices (involving the body in different ways depending on the sense at hand)
– Spending quality time with yourself at home, in nature or the city
– Tailored solo-dates to get to know yourself through the senses and discover new parts of yourself.
The idea of the practices is for them to be playful and enjoyable, their aim is to give you a space that is yours to explore each sense in a playful manner to learn how you specifically can use this sense to embody yourself in your day to day, and learn more about your likes and dislikes.
Reasons to do this course
● You want to learn how to love and care for yourself better
● You are used to living your life from your head, and feel a longing to live your life through your body
● You feel a longing to reconnect to your essence and nature
● You feel ready to make changes in your life and step outside your comfort zone.
● You are willing to meet your discomfort and pain, to open up to desire and pleasure.
● You want to learn or deepen the relationship with yourself.
This is not for you if:
● You do not feel you are able to create the time and space needed for the course
● You do not feel ready to make a change in your life and step out of your comfort zone.
● You suffer from an untreated depression, (for this you need professional and personal support.)
● You have an impairment in any of the 5 senses, since this will make you unable to participate as needed.
Pricing:
Early Bird: 1st to 31st of March – 180e (No guarantee period).
Bird: 1st to 20th of April 320e (Guarantee period*)
Full Price: 21st of April to 4th of May 450e (Guarantee period**)
* From moment of purchase until the first 14 days of the course you have guarantee for 100% payback if you do not wish to continue with the course, and the following 14days 50% payback.
This means that you can get back the full 320e until the 19th of May, and until the 2nd of June you can get back half, 160e. From the 3rd of June until the end of course, 30th of June you will not be reimbursed.
**From moment of purchase until the first 14 days of the course you have guarantee for 100% payback if you do not wish to continue with the course, and the following 14days 50% payback., This means that you can get back the full 450e until the 19th of May, and until the 2nd of June you can get back half, 225e. From the 3rd of June until the end of course, 30th of June you will not be reimbursed.
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